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Tag Archives: fitness

What to know about detox drinks

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Some people claim that detox drinks help remove toxins from a person’s body and promote weight loss. Typically a person will include detox drinks as part of a detox diet. However, there is very little evidence that these types of drinks and diet have any detoxification effects. Detoxification does have a basis in medical science. […]

High-fiber foods for a healthful diet

When a person includes high-fiber foods in their diet, it has many benefits, such as keeping the gut healthy, boosting heart health, and promoting weight loss. According to the most up-to-date Dietary Guidelines for Americans, the adequate intake (AI) of fiber for adult men is 33.6 grams (g) per day, and 28 g for adult women. […]

How to lose weight fast: 3 simple steps

There are many ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and may be […]