Absolutely NO! Recommended to be taken with an empty stomach for effectiveness.

Do you want to feel lighter and brighter, have more energy, get better sleep, have beautifully glowing skin and most importantly lose some weight?  If you have answered yes to any of these questions, then SureSlim Fiber Detox is right for you.

Detox or Cleansing, as it is most commonly known is a way of taking someone’s health and mind-body connection to the next level. Each formulated ingredients is packed with individual features therefore giving the body a boost of clean health. It is the most natural way of hitting your body’s RESET button and it allows a person to make space and get rid of the junk in order to enjoy a sense of well-being and a full body Re-START.

You can bet that if you’re only ingesting liquid, and due to the diuretic effects of the lemon & other ingredients you will inevitably be going. It is very dependent on the digestive tract and eating habits of every individual. Each person is different, but it’s not uncommon for your bowels to become stagnant during a cleanse. Some people have no trouble with elimination (since juicing fruits & veggies gives you plenty of fiber) while others will not pass a single movement for while cleansing.

As we mentioned before, cleanses can be done once or twice a day. Need to be taken on an empty stomach early in the morning before breakfast and 30 minutes before hard workout (sports or gym) for an active person.

Not recommended to take more than two (2) sachet daily.

Drink plenty of water throughout the day. Many people often forget to drink plenty of regular H2O during their cleanse. When a body isn’t getting enough water, it will be more tempted to hold onto the water inside of it – this is what is known as water weight and what can cause the number on the scale to climb. Along with regular H20, you can have as much tea (green and herbal) as you like. This will keep your energy levels up and prevent crashing and/or headaches.

Recommended to drink a minimum of 8 glass or 3 litres per day.

If your body feels up to working out, go for it!

It not compulsory but it is recommended and often highly beneficial for best result. Spend at least 10 minutes daily with light exercise such as walking, stretching and light yoga and trust the process 🙂

While it is not recommended to drink coffee while on cleansing (black coffee on an empty stomach may cause gastric irritation in some people) if you are a die hard coffee junkie we don’t recommend you going off of coffee cold turkey either! We don’t want any of those negative side effects that can come with caffeine-withdrawal, so feel free to drink it. Additionally, our SureSlim Fiber Detox has green coffee bean extract which gives you a nice boost of caffeine and was specifically formulated with our coffee drinkers in mind. 

While a detox cleanse is a challenge, it isn’t meant to be physically uncomfortable or painful. If you are starving and feel you simply can’t go a moment longer without food, please do eat! (Just eat healthy!) Think natural, raw, clean foods. You can have small amount of nuts, raw fruit, raw vegetables or a broth-based (vegetable, low sodium) soup of your choice. As long as you don’t eat a cheeseburger, you don’t have to consider your cleanse compromised or any less effective. 

Weight loss is about pulling excess body fat out of your fat cells and burning it for fuel. When that happens, your fat cells shrink and you lose pounds and inches. When you step on a scale, the number you see is not just reflective of your body fat. It is also showing the weight of your muscle, bone, organs, fluids, glycogen and the waste inside your digestive tract you haven’t eliminated yet. When that number on the scale changes, it’s mostly due to fluctuations in the amount of water, and waste in your body, which are constantly shifting from day to day. Losing actual body fat requires creating a calorie deficit, and those results take much longer to show up on a scale. When it comes to weight loss, it’s all about the math. You simply must burn off more calories than you consume. The secret formula: 3,500 calories = 1 pound of fat. If you create a calorie deficit of 500 calories per day, in 7 days, you would have lost 1 pound. In the end, we are strong proponents that the only way to achieve sustainable weight loss is through consistent, long-term diet and exercise.

SureSlim help with weight management and reduce water retention. While the purpose is to give our digestive system a rest and eliminate toxins, most of the time you may find that you lose weight as your body flushes our excess water and toxins. Cleansing on regular basis will help to restore natural balance and enhance your shape.

Keep in mind that a cleanse re-energises the body and acts as an immune boost, it is not meant to be a weight-loss miracle, although it will surely work to debloat you and promote a feeling of lightness!. Although most of our customers do report seeing the number on the scale drop, cleansing is about wellness. SureSlim will kick-start your weight loss efforts by ridding you of that pesky water weight and help your stomach get used to consuming foods in smaller quantities and more frequent intervals.

Although most medications are fine to take with the cleanse, we suggest speaking with your physician before starting the cleanse because some medications require eating solid foods.

No matter what time you sleep or waking up. Yes! You’re able to consume any time or day u prefer as long as mention earlier, it need to be taken with an empty stomach. The effects will be the same.

Unfortunately, there are not enough studies done to indicate if it safe (or otherwise) to cleanse while breastfeeding, nursing, or pregnant.  Please consult your physician. Detox cleanses are low in calories, fats and protein, all of which are needed to fuel breastmilk production. Once you are done with your pregnancy and/or breastfeeding, you can definitely do a detox cleanse to help you get into pre-baby weight!