Think about why you want to cleanse, to get yourself mentally prepared and excited for the process and results.
Get prepared. The more you prep for your SureSlim Fiber Detox, the smoother the transition is going to be.
Good practice, three days before the cleanse:
Begin phasing out indulgences like coffee, sugar, refined starches (bread, polished rice and pasta), meat, dairy, and alcohol. Up your intake of fresh fruit, greens, and veggies at every meal.
- Practice healthy, light diets 2 to 3 days before your juice cleanse will ease the hunger craving during juice cleansing is a good practice
- Eat more fresh fruits, vegetables, whole grains and fruits
- Eliminate the bad such as processed foods, alcohol and fast foods. Besides, avoid caffeine, sugar, dairy as well
- Drink 8 glasses of water per day (3 Litre)
- Sleep early and rest well