Detox and Cleanse 2020: What’s the Difference?

Detox and cleanse

From juice cleanses to water fasting and supplement-based programs, there’s certainly no shortage of detox and cleanse packages available. Offering a jumpstart to health, weight loss and vitality, cleanses and detoxes are alluring to people trying to lose weight, boost brain power, lower inflammation and fight cravings. Alluring to people who’re trying to reduce , boost […]

What to know about detox drinks


Some people claim that detox drinks help remove toxins from a person’s body and promote weight loss. Typically a person will include detox drinks as part of a detox diet. However, there is very little evidence that these types of drinks and diet have any detoxification effects. Detoxification does have a basis in medical science. […]

High-fiber foods for a healthful diet

When a person includes high-fiber foods in their diet, it has many benefits, such as keeping the gut healthy, boosting heart health, and promoting weight loss. According to the most up-to-date Dietary Guidelines for Americans, the adequate intake (AI) of fiber for adult men is 33.6 grams (g) per day, and 28 g for adult women. […]

How to lose weight fast: 3 simple steps

There are many ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and may be […]